Over the years, I have always been able to identify with lyrics of songs. There are so many songs written about being hurt by abusive people, narcissists, and emotional manipulators. A few songs like Jar of Hearts by Christina Perri, Because Of You by Kelly Clarkson, Fighter by Christina Aguilera, and now this song Praying by... Continue Reading →
Reasons to Document Verbal Abuse
Tonight, I read through a few of my blog posts from seven years ago. My thoughts and points about the situations seem perfectly reasonable and rational to me today. So, either that means I am still sick today in my thoughts ... doubtful... or the situation was crazy... probable. Documentation may or may not be... Continue Reading →
Surviving Emotional and Verbal Abuse
Lately, I have been listening to the P!nk Radio station and the song Titanium comes on every so often. Every time I have heard this song it touches me deep inside. Today, after hearing this song once again, I realize my thoughts need to change to one of strength again. The reason my ex-husband does not... Continue Reading →
Downhill Battle: Teenager Post Abuse
There did seem to be a downhill battle with my daughter after divorcing a narcissist/abusive ex. You can really see the spiral downhill and how we were unable to turn it around in this story. Our daughter has become extremely irrational and unreasonable to converse with. Ugh! I did exactly what I said I shouldn’t... Continue Reading →
Ignore the Crazy: Emotional Abuse
Lately, I have noticed I have received less emails from my abusive ex-husband... thankfully. However, more emails have been coming from his wife. Makes me feel he is sending his minion to do his dirty work. This past week, I was out of town traveling for work and I received this email from his wife.... Continue Reading →
Stop Trying To Co-Parent With A Narcissist
One of the biggest lessons I learned throughout this entire experience is it is impossible to co-parent with a narcissist or abusive person. Whether you Ex is a woman or man, if they are a narcissist, there is no such thing as cooperation. It frustrates me that he gets as much attention as he does.... Continue Reading →
Email Entry from the Past – Abusive Boss
A few weeks ago, I found an old email from 2012. This was written at a time when I was working for an emotionally abusive boss and in a very unhealthy workplace. I wrote about this experience in my blog post Working with an Emotionally Abusive Boss. Working for an abusive boss or in an... Continue Reading →
An Open Post to My Abusive Ex
Yesterday, I posted an email string between my ex-husband, his wife, and myself. The last email I received was a personal attack by my ex-husband. Although I did not respond to his email, his comments have been ringing in my head for the past 24 hours. Obviously, this is the narcissist's goal, keeping you off-balanced...... Continue Reading →
The Games Narcissists and Abusers Play
So, last month I received a $2,000 bill from my abusive ex-husbands wife. This bill was sent the day after my daughter had dental surgery and had 6 teeth pulled. They are supposed to notify me of any non-emergency surgeries before the event and not after the event. In email, she implies that their attorney was... Continue Reading →
Effects of Verbal Abuse and Stress
So, this entire situation has been stressful for my body. Stress takes a serious toll on my body and I have physical symptoms that are impossible to ignore. I have done a better job managing them over the years, but getting over years of verbal abuse has been a challenge. Some days are better than... Continue Reading →
Verbal Abuse Stories: Blame-shifting
Here is a story about verbal abuse from one of our readers: I read this blog and it was like putting a mirror in front of me. I had never seen so clearly before what my ex was like... I split up with my ex about 2 1/2 years ago during the death of my... Continue Reading →
Domestic Abuse Therapy – Post Abuse Recovery
So, last week I called the Domestic Abuse Counseling Center to see about meeting with them again. During the past few months I felt like I was regressing again. One of my dear friends pointed out the we are nearing the anniversary when all this hell with my daughter started. Nearly one year ago, in... Continue Reading →
Children – Abusers Weapon of Choice
My mother was visiting this week and things just weren't the same without my daughter. Normally, my daughter would be here and happily participating in all activities. This year, my mother and I had three short visits with her instead. My daughter has stated that she does not want to see my husband or his... Continue Reading →
Long Term Effects of Emotional Abuse
Living without my daughter for the past eight month has been a difficult adjustment. First we went from barely speaking and she was so angry with me. Now, we visit regularly, but only for a few hours every other week. Now we text each other more frequently. This is certainly not how I pictured our future.... Continue Reading →
Healing After Losing Daughter to Abusive Ex-Husband
The other day, I realized something really significant about this entire situation with my ex-husband and daughter. The time I spent with my ex-husband was really not very good. There are not many good memories to dwell on about him. In fact, most of the time things were pretty bad, sometimes okay, but never really... Continue Reading →
Verbal Abuse is Domestic Abuse
Several years ago, when my ex-husband was constantly harassing me and threatening to take our daughter away from me. I found myself walking through the doors of a local Domestic Abuse Counseling Center. Years earlier, I had started attending Alanon, because I was pretty convinced he had a drinking problem. Alanon helped me come to terms... Continue Reading →
Once an Abuser – Always an Abuser
I have mentioned this before that my father is mentally ill. For this reason, I have a difficult time blaming him for his insults. However, how many times do we allow an abusive person to keep abusing us before we say, "No more!"? They say he has Schizoaffective Disorder which means he fits into one... Continue Reading →
The Abuse Did Not Happen
This made up narrative by my abusive ex-husband on how I was the problem just upsets me. Today, we are boxing up books for a room remodel and just listen to these titles of books collected over the years: Why Does He Do That Toxic Parents Abuse No More Joint Custody with a Jerk Your... Continue Reading →
Stages of Grief – Dealing with Emotions
It has been two months since my last blog entry. Over the past few months I have gone through several stages of grief. Stages of Grief It began with fear and trying to decide what to do about the situation. Then it evolved into overwhelming sadness with frequent bouts of crying. Sometimes I felt extremely... Continue Reading →
Navigating Through Parental Alienation (PAS)
During the holidays is when I realize that this is a sad time and perhaps I feel a little blue. Navigating through the effects of Parental Alienation Syndrome (PAS) is not easy and there doesn't seem to be a right answer other than prayers and time. Today, I read about a new term called Hostile Aggressive... Continue Reading →
Journal Entries by my Daughter
The other day, my stepdaughter found an old journal that belonged to my daughter. She opened it up and read a few pages. Once she read one particular post, she brought the journal down to me to show me the entry. Although this is personal posts, the first one she showed me very much upset my... Continue Reading →
Is This Abusive 