Is This Abusive? Explores emotional abuse, verbal abuse, gaslighting, coercive control, relationship warning signs, and recovery. Through personal experience, reflection, and practical insight, the podcast helps listeners recognize unhealthy patterns, trust their own perceptions, and better understand what may be happening in difficult relationships.
Gaslighting: When You Start Questioning Your Own Reality
Gaslighting can slowly make you question your memory, instincts, and even your own sense of reality. In this personal reflection, I look at how repeated denial, blame, and distorted versions of events affected my ability to trust myself, and how documenting what happened became part of finding my way back to my own voice.